Green and yellow plantain is popular in Africa, Latin American, Caribbean, and Asian countries is often referred to as a cooking banana.

Plantains resemble banana but they are longer in length, thicker skinned, and starchier in flavor. In most countries, plantains are used more like a vegetable than a fruit. They are not suitable for eating raw unless very ripe, when they turn completely black. It can be cooked in several ways. You boil, fry or bake plantains. Very delicious and can me eaten with various soup and stews.

One half of a large plantain is low in Sodium, high in Potassium and Vitamin A, and a good source of fiber.

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