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Yam Puna fresh GHANA 2.3kg

2.3kg

80.49 lei inc. VAT

African yams are edible tubers, which are a staple food in West Africa. They are a very versatile and can be prepared in several ways to make different yam dishes.

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SKU: AEH140600#2300 Categories: , , Tags: , , ,

Fresh Ghana Yam is rich and highly nutritious after being organically grow in Ghana.
Don’t mistake these for sweet potato as they have a much less sweet flavor. They make a great replacement for potatoes.

Ghana yam is a great source of potassium, dietary fiber, vitamin C, B-complex group of vitamins, complex starch and manganese.
African yams have a unique light, subtly sweet taste and flexible preparation – consumed boiled, fried, grilled, roasted or baked.

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